Health Benefits

Olive oil, especially extra-virgin olive oil, has long been known for its many health benefits and is even said to be the secret to the longer life expectancies of the Mediterranean population. It is, therefore, no wonder it has numerous health benefits. Here are a few surprising ways it could help you to lead a fuller, healthier life.

1. Olive oil contains good fats, better for heart health.
2. It’s packed with antioxidants.
3. Extra virgin olive oil has been known to reduce inflammation.